.png){kind=logo}
Mar 15, 2024 • By Sarah Johnson
Start your day right with these energizing morning exercises that take just 15 minutes. Incorporating these exercises into your morning routine can help boost your energy levels, improve your mood, and set a positive tone for the rest of the day.
Jumping jacks are a great way to get your heart rate up and warm up your body. Start with your feet together and your hands at your sides. Jump up, spreading your legs and raising your arms above your head. Jump again to return to the starting position. Repeat for 1 minute.
Push-ups are a classic exercise that works your chest, shoulders, and triceps. Start in a plank position with your hands shoulder-width apart. Lower your body until your chest nearly touches the floor, then push yourself back up. Aim for 10-15 repetitions.
Squats target your legs and glutes. Stand with your feet shoulder-width apart. Lower your body as if you're sitting back into a chair, keeping your weight on your heels. Return to the starting position. Aim for 15-20 repetitions.
Lunges work your legs and glutes. Step forward with one leg and lower your body until both knees are bent at a 90-degree angle. Push back up to the starting position and repeat with the other leg. Aim for 10-15 repetitions on each leg.
The plank is an excellent core exercise. Start in a push-up position but rest on your forearms instead of your hands. Keep your body in a straight line from head to heels. Hold for 30-60 seconds.
High knees are a great cardio exercise. Stand with your feet hip-width apart. Run in place, bringing your knees up to your chest as high as possible. Continue for 1 minute.
Bicycle crunches target your abs. Lie on your back with your hands behind your head and your legs lifted. Bring your right elbow to your left knee while straightening your right leg. Switch sides and repeat. Aim for 15-20 repetitions on each side.
Mountain climbers are a full-body exercise. Start in a plank position. Bring one knee toward your chest, then switch legs quickly as if you're running in place. Continue for 1 minute.
The side plank targets your obliques. Lie on your side with your legs straight. Prop yourself up on your forearm and lift your hips so your body forms a straight line. Hold for 30-60 seconds on each side.
Finish your workout with some cool down stretches. Stretch your arms, legs, and back to help your muscles recover and prevent soreness.
Incorporate these exercises into your morning routine to start your day with energy and positivity. Remember to listen to your body and modify the exercises as needed to suit your fitness level.
Subscribe to our newsletter for the latest health tips, workout guides, and wellness advice.